Valerian is widely recognized for its calming and sedative properties. It can help manage sleep problems often associated with thyroid disorders.
How to Prepare Valerian Tea:
lower:
- 1 teaspoon of valerian (5 g)
- 1 cup of water (250 ml)
Preparation:
- Add valerian to hot water.
- Cover and let it steep for 5 minutes.
- Strain before drinking.
