Lemon balm, also known as melissa, has shown promised effects in supporting both hypothyroidism and hyperthyroidism. It is believed to help regulate thyroid hormone activity.
How to Prepare Lemon Balm Tea:
- 1 teaspoon of lemon balm (5 g)
- 1 cup of water (250 ml)
Preparation:
- Add lemon balm to hot water.
- Cover and let it steep for 10 minutes.
- Strain and enjoy.
