Anyone who wants to prevent a stroke needs to start eating these 15 foods immediately

1. Monitor and manage blood pressure regularly.
2. Stay physically active—aim for 150 minutes of moderate exercise weekly.
3. Maintain a healthy weight through balanced portions.
4. Limit sodium, added sugars, and processed foods.
5. Avoid smoking and limit alcohol intake.
6. Get regular check-ups to track cholesterol and other markers.

These habits, combined with the foods above, create a stronger foundation for well-being.