Use fresh, young green leaves when possible for optimal potency—avoid any treated or sprayed plants. The longer simmer extracts more compounds, but the tea may taste mildly bitter; a hint of honey or lemon transforms it into a pleasant, warming drink. Consistency in short cycles (like 7 days) helps many notice subtle improvements in energy, digestion, or overall comfort. Pro strategy: Pair with mindful breathing or a short walk to enhance the ritual’s nurturing feel.
Flora & Fauna
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