Sit or stand tall. Gently squeeze your shoulder blades together and slightly downward. Keeping your gaze level, slide your head straight back (creating a subtle double-chin feel) without tilting up or down. Hold for 10–15 seconds while breathing steadily, then release. Repeat 3 times. This movement engages deep stabilizers and supports better head positioning over the spine. Physical therapy insights suggest consistent practice can encourage noticeable shifts in alignment for older adults.
