Sit or stand comfortably with relaxed shoulders. Gently turn your head side to side, then slowly nod your chin toward your chest and tilt slightly upward—only within a pain-free range. Add soft side bends, bringing your ear toward your shoulder. Move slowly, inhaling to prepare and exhaling to release. This helps awaken sensory awareness and softens protective tightness around the neck. Many notice smoother motion after a few days of gentle practice. Forward head posture after 60 often starts improving with this foundational step.
