Some people prefer adding ground seeds to their diet for broader support, and the peppery flavor makes it surprisingly versatile.
- Dry the rinsed seeds in a low oven or on a tray for 1-2 days until crisp.
- Grind into a fine powder and store in an airtight jar.
- Start with just ½ teaspoon mixed into warm water, tea, or a smoothie each morning.
Consistency is what turns this into a habit worth sticking with, and most notice how seamlessly it fits into breakfast or afternoon routines.
