- Resistance training 2–3 times/week (bodyweight or light weights)
- Consistent 7–9 hours of quality sleep
- Mediterranean-style eating pattern rich in plants, healthy fats, and fiber
- Consider every-other-day dosing or alternatives
Some respond well to less frequent dosing. Other lipid-lowering options (ezetimibe, bempedoic acid, PCSK9 inhibitors) exist for those who cannot tolerate statins.
Quick Reality Check Table
