What causes early menopause?
It can stem from genetics, autoimmune conditions, smoking, certain treatments like chemotherapy, or surgery removing ovaries. In many cases, the exact reason remains unclear.
Is early menopause the same as premature menopause?
Early menopause typically refers to before age 45, while premature (or primary ovarian insufficiency) is before 40. Both involve similar symptoms but earlier onset increases long-term considerations.
Can lifestyle changes help manage symptoms?
Yes—consistent exercise, healthy eating, staying cool during flashes, and good sleep hygiene often make a difference. Always discuss with a provider for personalized guidance.
