Pay attention if you notice:
- New or worsening tingling or numbness in feet or legs
- Feeling of heaviness or weakness when standing or walking
- Increased muscle soreness without changes in activity
- Difficulty with balance that seems unrelated to other causes
These are not definitive proof of any one vitamin, but they are good reasons to review your supplement labels and discuss bloodwork with your doctor.
Actionable Tips to Support Leg Strength Safely
