To put PCC1 in context, here’s a quick look at how different strategies stack up based on current evidence:
- Calorie restriction / intermittent fasting: Strong animal data; some human benefits for metabolic health.
- Exercise and diet: Highest level of human evidence; reduces disease risk and supports vitality.
- Senolytics (like PCC1 in research): Promising in mice; human trials ongoing or limited.
- Supplements (general grape seed extract): May support heart and antioxidant status; not proven for extreme longevity.
The takeaway? Lifestyle remains the most reliable lever we have right now.
